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Omega-3 is a type of saturated fat that contribute immensely to the
health of your body cells and are a vital part of your nutrition. Human
body is capable of producing most of the required fats. But Omega-3s
are essential fats that our body cannot produce. So, we need to consume
foods that can provide our body with these essential fats. These foods
include fish oils, chia seeds, flax seeds, flaxseed oil, and walnuts.
Alternatively, you can consume Omega 3 fish oil that boosts the health
of your heart, lungs, and blood vessels.
The 3 most important types of omega-3 fatty acids are DHA
(docosahexaenoic acid), ALA (alpha-linolenic acid), and EPA
(eicosapentaenoic acid). Among all of them, ALA is mainly found in
plants, whereas DHA and EPA are found in marine foods and algae.
Each of these three components contain various health and
nutritional benefits that we will be discussing in this blogpost.
How EPA and DHA contribute to our health?
EPA and DHA contain nutritional elements that provide your body the
ability to enhance your immune response.
Omega-3 helps to reduce inflammation and elevate your mood. EPA and
DHA help to prevent heart disease as well as vision-related issues. These
contents have the power to strengthen your cell and are also considered
as an energy source.
Importance & nutritional benefits of Omega-3:
1) Benefits your heart health:
Omega 3 fatty acids possess cardioprotective quality making them
a perfect diet for good health.
They help in lowering the level of triglycerides that directly
reduce chances of stroke. Research reveals that it improves
irregular heartbeats. It also has brain-boosting elements that keep a
person away from a thrombotic stroke.
2) Improves your mood:
When you regularly consume omega-3 supplements, it releases
serotonin, a chemical that stabilizes your mood and improves
social interaction. It is a happiness chemical that can prevent
depression. Consuming regular amounts of omega-3 supplements
reduce brain inflammation, keeps a person healthy and happy. It
helps to make faster decisions.
3) Improves immunity:
The regular consumption of fatty acids helps to fight regular flu
and virus. It has anti-inflammatory properties that contribute in
building our immunity.
4) Memory booster:
The omega 3 supplements assist in building your brain and nerve
cell. It boosts your memory by improving brain function and helps
to give a kick start to your nerve cells that indirectly improve your
5) Improves eye and skin health:
Research proves that omega-3 supplements prevent dry eyes and
improves vision power. It helps in maintaining healthy appetite and
nourishes your skin. These supplements repair damaged skin and
restore cells to keep your skin safe from irritation and redness.
How much omega-3 should be consumed daily?
Omega 3 fish oil or Omega-3 veg oil improve your overall health and
The amount of daily consumption of omega-3 varies according to age,
sex and various health aspects. Most health organizations advise daily
consumption of 250-300 mg though it is suggested to not consume more
than 3g of omega-3 per day. Consult your healthcare provider before
you decide the amount omega-3 supplements to consume.
It is most likely that you are not getting enough of omega-3 from your
diet. Right from children to old aged individuals, everyone requires the
requisite amount of omega-3 to boost our overall health and wellbeing.
Höhner helps to balance your health and lifestyle with nutritional
supplements whose ingredients are sourced from mother nature. Our
products are formulated to match your evolving lifestyle.
Visit our website to know more about our nutritional supplements as
Höhner https://hohnerhealth.com/nutritional-supplement/ cares for your
health and happiness.