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Melatonin – The Secret to Your Sound Sleep! – As Benjamin Franklin says “Early to bed and early to rise makes a man healthy, wealthy, and wise”. But do we actually follow this? Many people can sleep early & many can’t!
Do you know that a hormone is responsible for maintaining your sleep-wake cycle called Melatonin? Well, let us try to understand more about this sleepy-head hormone.
Melatonin is a hormone popularly known as a sleep promoter and is naturally secreted by the pineal gland located above the middle brain. The creation and release of melatonin is stimulated by darkness and is suppressed by light.
It plays a significant role in circadian rhythm regulation and the maintenance of daily sleep-wake cycles.
Apart from improving sleep, melatonin is attributed to managing immune function, blood pressure, and cortisol levels.
In a lot of cases, melatonin secretion is affected resulting in disturbed sleep cycles and difficulty falling asleep. In such situations, natural melatonin supplements can come to the rescue.
Here are a few benefits of taking natural melatonin supplements –
Many times even those who experience a sound sleep as soon as they hit the bed have trouble with their sleep. Melatonin can be consumed if you have a problem falling asleep. It may help people with insomnia fall asleep slightly faster and may have better benefits compared to those with delayed sleep phase syndrome.
Dosage for Melatonin supplements –
Taking one tablet daily for at least 3 months helps in regulating your sleep cycle naturally even if you are travelling or working in shifts. Melatonin supplements should be taken 45 to 60 minutes before sleep which helps you to relax and unwind before hitting the bed.
With an ever-busy life and a generation that is always connected and online, it turns out that healthy sleeping habits have taken a backseat. Adequate sleep is vital to function and stay healthy, thus, there is a need to find the right balance between work and life, and here, Höhner Natural Sleep Care Melatonin can step in to give you that balance.
Höhner Natural Sleep Care Melatonin is a drug-free, safe, and non-habit-forming natural sleep supplement. Unlike other melatonin tablets, these come with calming Phyto-actives like Ashwagandha, Tagar, and Jatamansi that help improve sleep quality and reduce stress.
For balanced health & lifestyle visit www.hohnerhealth.com