Debunking Myths about Vitamins, Today we are living with the word “INSTANT” as we need everything on the go and quickly. Our sedentary lifestyle has fuelled many deficiencies, where Vitamins have always worked as magic pills.
There’s a lot of information & misconceptions floating around vitamin tablets and nutritional supplements. This can be a little difficult for us to swallow, so let us clear these myths and focus on the facts.
Myth: Supplements are not necessary for everyone.
Fact: It is a misconception that the food we eat provides for all the necessary nutrition required by the body. In order to fulfil the required amount of nutrition, supplements play a pivotal role. Multivitamin supplements are thus an essential part of your daily routine to keep you healthy and essential for everyone.
Myth: All Nutrition is gained through meals
Meals are a wonderful source for getting nutrition for your body. But, the requirements and dosages of each vitamin and mineral are different and this cannot be fulfilled only through meals. For instance, an adult male needs 80 mg of Vitamin C as a daily requirement which is equivalent to 3 lemons. Getting this through just-food is a difficult task. Hence, supplements act as a great way to give your body the nutrition it needs.
Myth: Multivitamins can make up for a poor diet and prevent disease.
Fact: A healthy plate is always the best prescription that is needed for the required dose of nutrition. However, dietary supplements are intended to supplement our diet and not replace it.
Fact: Many vitamins are water-soluble, they can be absorbed in the body at any time of the day. The fat-soluble vitamins—A, D, E, and K—can only be absorbed with fat. So, if you are taking a multivitamin that contains A, D, E, or K vitamins, it’s best to take it with a little food.
Fact: The number of nutrients in a multivitamin can vary from a few to more than two dozen. Some products are specially made for women or men at different stages of life, as requirements vary. So, multiple multivitamins have different roles to play and are not the same.
Fact: Every packaging contains directions for safe dosing, many consumers tend to take more than the recommended amount. Consumption of high doses of vitamins can cause issues and side effects. Although supplemental overdosage-induced fatalities are rare, caution should always be taken while consuming any supplement.
End your search for quality nutritional supplements here!